Learn The Best Tips to Increase Healthy Sperm Count

Sex, as we all know, is a boon to human beings. It not only determines the intensity of physical and emotional bonding but also leads to further generations through procreation. Many factors in sex determine its quality and effectiveness. The quality of sperm is a decisive factor in male and female relationships, especially in fertilizing the female egg and conceiving a child. Recent studies show that the f quality of sperm is important in determining the health of the child. But how can you increase sperm count naturally? To keep the health of the sperm in good condition, there are certain tips to be followed. Let us go through those important tips.

Factors Determining Sperm Health

Before thinking of maintaining and improving sperm health, we should know the elements that determine sperm health. The first aspect that determines sperm health is quantity. If the semen discharged in one single ejaculation contains 15 million sperm per milliliter, there is a high chance of fertility. If the sperm content in one discharge is too low, there will not be sufficient candidates to fertilize the egg.

The next important factor that determines sperm health is movement. The sperm must wriggle and swim through a female cervix, uterus, and fallopian tube to reach and fertilize an egg.

The structure is a prominent feature of sperm, though it has no direct impact on their health. They have oval heads and long tails, which strive to propel them.

Now we come to the important points needed to have healthy sperm:

Tips to Increase Healthy Sperm Count Naturally

• Healthy body weight maintenance:

Sperm count and sperm movement are inversely proportional to body mass index. Therefore, maintaining a healthy body weight for good sperm health is necessary.

• Block Sexually Transmitted Diseases:

Sexually transmitted diseases like Gonorrhea and Chlamydia can result infertility in men. So, stay away from unprotected sexual interactions with multiple partners or with the same partner having an STD. A loving, single-partner sexual life is appreciated.

• Eat a balanced diet:

A balanced diet rich in antioxidants, minerals, vitamins, etc. is necessary for sperm health. Therefore, include vegetables, fruits, whole grains, and lean proteins in your daily diet.

• Stress Management:

Daily mental stress can affect the hormones and negatively impact sperm health. Good counseling, yoga, and meditation can help overcome this situation.

• Quitting smoking and alcoholism:

Smoking and alcoholism, we know, will destroy general health as well as sperm health and production. So, avoiding both smoking and alcohol is the only solution.

• Regular workouts and exercise

Regular workouts and cardiac exercises can improve overall health, can amplify and regulate blood circulation. This will positively enhance sperm production and quality.

• Sleep sound; sleep enough

Enough sound sleep and rest are very much necessary. Less sleep leads to hormone turbulence, which invariably affects the quality of sperm. So, sleep for 7-9 hours a day.

• Drink water:

Ample water intake is essential for sperm production and quality. So, drink at least 8 glasses of water and get hydrated.

• Toxin restrictions:

Excessive exposure to lead, pesticides, and other toxins can affect sperm production and quality. So, avoid it. But if your job demands it, do it safely with protective clothing and protective equipment. Try to avoid skin contact with chemicals as well.

• Storing sperm before treatment

Cancer treatments, including chemotherapy and radiation therapy, have serious implications for sperm quality and production. So, ask a healthcare provider about the possibility of retrieving and storing sperm before treatment.

• Restrict scrotum from warmness

Though not fully proven, increased temperature affecting the scrotum can lead to less sperm production and lower quality. Therefore, reduce constant sitting, wear loose undergarments, avoid hot tubs and jacuzzis, and limit the use of laptops to decrease scrotum exposure to hot objects.

Treatment for Low Sperm Count

If you have further doubts regarding how to increase sperm count or if you genuinely feel like improving it, seek the help of Dr. Rana’s Medical Hall, the illustrious sexual wellness clinic in India for the best Low Sperm Count Treatment, which works as an asylum where all sexual disorders are treated holistically and herbally. Strictly following the Unani and Ayurveda systems of medicine, we treat our clients without hampering their body humors or body conditions. Dr. Rana’s Medical Hall traced its legacy to the great lineage of forefathers who were great medical practitioners in the royal courts of the medieval period. The Unani sexual medicinal wisdom is combined with contemporary medicine and has created a chain of herbal clinics with MG Road Kochi as the corporate base and branches at Kottayam, Thrissur, Alappuzha, and Angamaly.

Dr. Althaf Ibrahem Rana, an accomplished sexologist, is the CEO of the clinic, who is supported by a group of highly skilled sexologists and aided by state-of-the-art infrastructure. Here, a client is investigated in detail to improve the quality of sperm and achieves it by administering 100% herbal medicines with zero side effects. On completion of the prescribed course of medicine, your sperm health will increase. So, if you want to increase the health and quality of your sperm naturally or if you want to treat any of your sexual disorders herbally, please visit any of Dr. Rana’s Medical Hall clinics or log in for an online consultation at the earliest.

Can you still get Pregnant with Premature Ejaculation?

A very common doubt among people is: Will Premature Ejaculation Affect Pregnancy? To understand it in detail, we need to understand Premature Ejaculation, and its impacts on one’s marital life.

Premature Ejaculation: Understanding the Sexual Disorder

Premature Ejaculation is an alarming sexual disorder that happens to males. Usually, in a genuine sexual interaction, a male, after getting a proper erection, penetrates his penis into the vagina of his female partner and conducts intercourse with strong strokes for a long time. After a long period of sexual progression, he ejaculates after achieving sexual fulfillment, or orgasm. But, if a person is struck with Premature Ejaculation, just after starting sexual intercourse, he ejaculates out, without achieving an actual orgasm. What he’s getting is a fake or bogus orgasm. At that time, the female partner will be far away from her orgasm. This puts them both in great mental and physical distress. 

Occasional early ejaculation can’t be counted as a grave problem. This becomes a contingency, only if it gets repeated. Then it can destroy sexual life and, of course, life in general.

Factors and Impacts of Premature Ejaculation on Sexual Life

Many reasons can lead to Premature Ejaculation. Physical and clinical factors like nerve issues, chronic diseases, prostate problems, surgery-related issues, hormone imbalances, lifestyle factors like obesity, sedentary lifestyle, alcoholism, smoking, lack of exercise and workouts, an unbalanced diet, relationship issues, and psychological factors like performance anxiety, stress, tension, etc. can be the genuine reasons behind this sexual calamity. But here we are discussing some points related to its impact on fertility and pregnancy and the answer to Will Premature Ejaculation Affect Pregnancy?

Premature Ejaculation’s Influence on Fertility and Pregnancy

To attain pregnancy, the sperm must be ejaculated into the vagina. But sometimes premature ejaculation occurs even before penetration or very shortly after. In those cases, chances of conceiving become remote because sperm needs to be present in the reproductive tract to have a chance of fertilizing the egg. A successful pregnancy is directly proportional to the health and quality of the sperm. Even though premature ejaculation has no direct connection to sperm health and quality, some factors that cause Premature Ejaculation, like stress, alcoholism, smoking, and chronic diseases, can contribute to it.

Psychological Consequences of Premature Ejaculation

Psychological factors can result in Premature Ejaculation, and Premature Ejaculation creates psychological problems. It can result in stress, and frustration, which eventually leads to avoiding sexual activities or reducing the frequency of sexual interactions, which may lead to not conceiving. These emotional factors create a sort of diffidence between the partners, culminating in sexual estrangement.

Addressing Premature Ejaculation: Communication and Remedies

As a first step to sorting out this issue, open up with the partner and discuss premature ejaculation. Bring forth a positive attitude towards this, which delivers great chances to improve ejaculation time and get better results in conception and pregnancy. Home remedies like the stop-and-start method while engaging in sexual intercourse can be attempted to ease Premature Ejaculation.

Medical Solutions for Premature Ejaculation at Dr. Rana’s Medical Hall

The final and best method to pluck out this sexual condition is to seek professional medical care from Dr. Rana’s Medical Hall, the most acclaimed sexual wellness clinic in India. This clinical service is based on the most effective Unani stream of medicine, which is holistic and herbal. The clinical conglomerate has been giving permanent solutions to all sexual disorders, including premature ejaculation, for the last six decades. The compendious medical knowledge imbibed from the legendary forefathers, who were great medical practitioners in the royal courts of the medieval period, is clubbed with contemporary scholastic wisdom and formulated into an herbal path supported by state-of-the-art infrastructure. Dr. Althaf Ibrahem Rana, a highly intellectual and experienced sexologist par excellence, is the current head of this clinical asylum and is supported by a bunch of highly skilled sexologists. 

A person affected by Premature Ejaculation is subjected to a detailed diagnosis comprising one-on-one interaction, physical examination, and paramedical tests if needed. On evaluating these, the pertinent cause behind the disorder, which may differ from person to person, is found, and an out-and-out customized treatment will be given to him. This includes the administration of 100% herbal medicines with zero side effects, which will remove premature ejaculation from his life. Apart from this, if the reason behind this is a psychological problem, he will be given detailed Psychological therapy sessions, in which Dr. Althaf and his team are highly proficient. Thus, sexual rejuvenation is assured, and sexual glory is reinstated.

Will Premature Ejaculation Affect Pregnancy?

If you still have doubts about the question, will Premature Ejaculation affect pregnancy? Please feel free to contact us. If you are struck with premature ejaculation or any other sexual disorders like erectile dysfunction, penile size issues, sexually transmitted diseases for males, and low libido and vaginal dryness for women, please visit any of Dr. Rana’s Medical Hall clinics or log in for an online consultation, at the earliest.

When to resume Sex after Cesarean Delivery/ C-Section?

Sex is the spice of life. It reforms and rejuvenates human life to the fullest. Without the pampering of sex, conjugal life will be devoid of peace, and physical and emotional fulfillment. But there are times and factors which inhibit the placid spring of sex. The factors are sexual disorders and diseases which can be cured by proper medications. But there are certain periods when sexual activities need to hold up. Vigilance and care should be given during these times. One major period like this is the time after Cesarean delivery. When to start sex after cesarean delivery, is a great concern for many. Let’s see how it works!

Recovery from C-section

25% of pregnant women are undergoing cesarean or C-section, which involves delivery through a long incision in the abdomen, instead of it through the vagina. It’s a matter of great concern for both the mates, when to restart their sexual activities after the C-section. The main point that needs to be considered is that enough time should be given to heal the incision made on the abdomen. Everyone’s recovery time is different, so there is not a standard period to put forth for this. But in general, it’s safe to wait at least 6-8 weeks before resuming sex because women experience soreness, vaginal bleeding, and fatigue following birth.

Pain in Vaginal Sex after Cesarean Delivery/ C-Section

 The soreness and swelling around the incision site make the skin feel tight or stretched. As it heals, it may be prone to tearing, which demands avoiding arduous activities including sex. Not only the vagina feels wider, swollen, or bruised, the cervix also needs time to heal and return to its original size.

Moreover, a C-section underwent woman, may have infections and other complications, whose signs are high fever, severe pain, vaginal bleeding, large clots, bleeding from the incision, discharge from the incision, pain when peeing, vomiting, diarrhea, shortness of breath, pain in the lower legs, anxiety, depression and flu-like symptoms.

Wait till 6-8 weeks for Sex after Cesarean Delivery/ C-Section

The couples should keep in mind that sex is a pleasurable activity, instead, it will induce pain and sorrow if they engage it just after the C-section. During the time just after 4-5 weeks, some couples might engross in foreplay, but it is safe to engage in vaginal sex only after 8 weeks because vigorous actions during this time could irritate or reopen the incision. 

The 6-week mark is usually safe for women who had vaginal deliveries or cesarean deliveries. A great concern is that it’s possible to get pregnant immediately after giving birth, which can be dangerous if the female partner has a C-section. 

Women need rest after delivery, so don’t try to overexert. It’s good to take some time for your muscles to regain strength by doing light pelvic floor strengthening exercises. After 6 to 8 weeks, while resuming sex, if the female feels any sort of pain, it is advised to consult a doctor at the earliest. 

Treatment for Sexual Disorders and Diseases

If you are facing any sexual disorders or sexual diseases, please call (91) 8848511462 for an appointment. We are available offline and online, around the world.

Locate us at Kochi, Kottayam, Thrissur, Alappuzha, Angamaly, Kerala, India, Dubai, Saudi Arabia, Kuwait, UK, Muscat, Bahrain, and Oman.