Diabetes And Its Effect On The Sex Life: Diabetes can impact numerous aspects of your life, including sexual health. When you have diabetes, your body cannot use insulin properly. Thus, it leads to high blood sugar levels. This can lead to several complications like nerve damage and cardiovascular problems. Diabetes can also impact your mental health and self-esteem, which in turn can affect your sexual functions. You would often feel tired, which can further lead to a variety of health concerns.
Problems in Men
Diabetes and its effect on the sex life of men: Generally, men with diabetes have reduced testosterone levels, which affects their sex drive. The main sexual problem faced by men with diabetes is erectile dysfunction, the inability to achieve or maintain an erection.
Diabetes damages blood vessels, which affect blood flow to the penis, and for a man to achieve an erection, there must be significant blood flow to the penis. Type 2 diabetes often results in obesity, which too can increase the risk of erectile dysfunction.
Problems in Women
Diabetes and its effect on the sex life of women: Diabetes can impact a woman’s sexual health by damaging the nerves that sense sexual stimulation. High blood sugar levels can cause nerve damage throughout the body, and in women, this could affect the ability to experience sexual pleasure and the release of vaginal lubricant.
These symptoms will result in painful sex and reduced ability to experience orgasm. This could affect her sexual health and can make sex more of an inconvenience than a pleasure. Moreover, diabetic women are more likely to struggle with infections like thrush, cystitis, and also infection of the urinary tract.
It is a fact that women take more time than men to become completely aroused and experience an orgasm. This can be a problem in your sex life. Many men go for sex enhancement pills online but don’t worry, there are solutions. There are certain sex positions for couples that will help men to delay their arousal and last longer in bed. Keep reading to find out.
The Spooning sex position for couples
To achieve this position, both the partners have to lay on their sides, facing the same direction. With the man behind, he can then penetrate gently and enjoy slow rocking motions. As this position has only shallow penetration, the man is much likely to last longer.
The Doggy sex position
If the normal doggy position excites the man too easily, there are some modifications that you can try. Start with the normal doggy position, where the woman stands in her hands and knees with her lover in the kneeling position behind her. Then, the woman can slowly lower her body during the penetration and can lay flat in the stomach. This will reduce the amount of stimulation and helps to last longer.
The Cross Position SEX POSITION FOR COUPLES
This a tricky position, but it’s worth it! The man should lay on his side facing the woman, while she is on her back with legs draped over his pelvis, perpendicular to his body. Once you are comfortable in the position, you can start the play. This position works as the man will have limited motion, which will delay his climax.
The Sitting Position SEX POSITION
This is a position you should try for the slow passion! The position involves the man sitting cross-legged with the woman sitting on the top. The woman will wrap arms and legs around him, to control the intimacy while gently enjoying the penetration. This position can offer a long session as it is slow.
Sex is the best stress buster you can ever have. A good Sexual act will definitely calm you down and bring positivity to your life.
The endorphins, released during sexual activity and orgasms are your natural mood-boosters, stress relievers and pain relievers. Sex more… Stressless…
2. Sex for Sleep.
Have you ever wondered about the cosy sleep that you and your partner get after a satisfying session and wake-up refreshed, relaxed and positive?
A good session of lovemaking rewards you with a good session of sleep, indeed the best sleep you can get. This is because of the Prolactin hormone released after orgasm, that helps in relaxation and sleepiness. Good Sex for Good night’s…
3. Sex for Intimacy.
Lovemaking with hugs, kisses, pampering, cuddling and more helps to build a strong intimacy between partners. During foreplay and orgasm, the ‘love hormone’, Oxytocin and vasopressin help to relieve stress, depression and anxiety and helps to build a strong emotional bond between partners as you enjoy beautiful moments with your love. More sex will help you to increase your libido as well. In fact, You’ll crave for more and sex. More Intimate moments, more Intimacy!!..
4. Heart full Sex for your Heart.
Your heart loves sex, for both its health and happiness. Do it often to keep your estrogen and testosterone levels in balance. Regular sex is good for the health of your heart as well. Do more, live long!!!
5. Sex for exercise.
Sex is good for your heart as well as for many muscles. Just like any form of exercise, Do it consistently for better results. You can avoid the boredom of usual exercises too…yes!! This is the best exercise you can ever think of, whether cardio or strength training, sex can be the best bet. Sex well, Stay well…
6. Sex for Immunity.
Sexually active people naturally get stronger immunity power than others. Sex, along with another good way of life helps to defend your body against germs, viruses, and other harmful intruders. Boost Sex, Boost immunity!!…
7. Sex for lowering blood pressure.
Good sex is always good for your body as it relieves stress and tension. Studies show that there is a definite link between sex and systolic blood pressure. Do more sex and reduce BP!!… isn’t that beautiful….
8. Watch out, ladies. 10 Health Benefits of Sex for stress
Good sex is very beneficial for both men and women. Apart from these benefits, women can gain more from sex. Orgasm is truly a Stressbuster and a pain reliever. But not even orgasm, vaginal stimulation too, can be a remedy for chronic back and leg pain. Also, genital self-stimulation can reduce menstrual cramps, arthritic pain, and even headache. Sex helps to improve bladder control, reduce incontinence, improve fertility, help to produce more vaginal lubrication, can protect you against endometriosis. Orgasm contracts the muscles there and it’s like an exercise for pelvic floor and makes it strong and firm. Ladies, Sex can Make-U-Up
9. Sex for Prostate cancer in men.
Prostate cancer nowadays is a major issue among men. What about controlling it with sex? A recent study showed that men who had more frequent penile-vaginal intercourse had less risk of developing prostate cancer. Men who ejaculate frequently have less chance to get cancer. So why wait, Do more, Riskless!!..
10. Sex the X factor of your life.
Sex is an important part of your life. It makes your life happy and healthy. Don’t limit sex, as a way for reproduction. Enjoy doing it every now and then and increase Intimacy and pleasure. It improves self-esteem and positivity of life. Sexual activities benefit emotional, psychological, social, physical as well as intellectual aspects of life. Benefits of sex are countless, Do it with full heart and soul, and leave out the headaches. Do more, Explore Life!!…
Are you struggling to find sex as your stress buster??
Stress not, our sexologist can help you to take that stress from your life and yes!! Start enjoying a stress- free Sex.
Food for sexual health and wellness – As the world battles a pandemic situation, and unfortunately, we humans are still unaware about the medication and vaccine against this chronic virus, what we can rely on is the age-old saying’ prevention is better than cure’.
When we think about immunity, the first thing we should care about is nothing, but our diet. Let’s us understand some tips to boost your immunity naturally and of course some effective immunity booster foods for sexual health and overall wellness.
However, we are now quite aware of the preventive measures like social-distancing, hand-wash techniques, Quarantine etc. Apart from these, don’t you think it’s important to take care of our immune system as well? Undoubtedly!.. we have to be more cautious and aware about our immune system which is our body’s defence mechanism against viruses, bacteria, and other pathogens that enter our body.
First and foremost, let’s consider some important factors that can affect the smooth functioning of our immune system.
Poor nutrition habits
Mental stress
Lack of sleep
Lack of exercise
Smoking, Alcoholism and other bad habits like drugs
Poor hygiene.
Tips for Immunity with lifestyle modification and balanced food for sexual health and overall wellness
Let’s discuss some of the useful immunity boosters tips we can adopt for building and maintaining immunity against diseases and also some better food for sexual health and wellness that helps to take care of ourselves and others during this pandemic situation.
These tips, in fact, help you and your body stay strong to fight off infections.
Our bodies depend on proper nutrients and a healthy
lifestyle to keep our defences mechanism strong enough.
A WELL BALANCED Food for sexual health, wellness and OUR WELL-BEING
You deserve a well-balanced diet to fight against this odd. Ensure a good intake of important nutrients and minerals in your daily diet. Specifically, eating good fats, fibre rich foods, quality carbs and lean proteins will give you the variety of vitamins and minerals that you need proper food for sexual health and wellness assures better sexual health and immunity.
FATS – Healthy fats, usually refer to monounsaturated and polyunsaturated fats, can help in boosting our immunity. Specifically, Foods like Olive oils, oily fish, avocados, seeds and nuts are a good source of healthy fats.
FIBRE – Add fibre rich foods on to your meal plan as it helps to protect you from getting sick. You can get it from fruits and vegetables. You should also add nuts and seeds to your diet. Also, include whole grains, oats, barley and potatoes with skin as well.
PROTEINS – Protein is an essential nutrient for our body and an important resource for enhancing immunity. They are one of the building blocks of body tissue and serve as a fuel source as well. Foods such as eggs, almonds, chicken breast, cheese. Etc are rich protein sources.
What are the foods that can be added to your diet that
helps to keep your overall immunity active and efficient?
HOW TO BOOST THE IMMUNE SYSTEM NATURALLY?
Importantly, Add plenty of fresh leafy vegetables and fruits in your diet. However, take carbohydrates in moderation
In addition to proper food for sexual health and wellness, we should take care of mental health as well. Stress is the biggest problem we face in this present scenario. Of course, our media is flooded with real-time information about the situation. Therefore, every updates and news, are at our fingertips. In fact, it definitely can give us the tools we need to make smart decisions about this problem.
But on the other hand, rumours and misinformation mislead people and make them panic and more anxious about what’s to come. So we need to handle this stress efficiently.
Stay informed but don’t get panic.
You should be updated but you can take a break from news and videos that pop up every now and then in your social media. Always Hearing and Seeing these traumas obviously affects your Mental health.
Social distancing is the need of the hour. But that doesn’t mean emotional distancing. You should stay connected with your near ones – Not physical but mentally.
You can relieve stress and anxiety by watching your favourite song or shows. Likewise, if you are interested, read good books with positive vibes. Indulge in activities like gardening, cooking or reading… Whatever, that makes you feel happy and relaxed.
To summarize interact with people who share good thoughts and help you to be positive and optimistic in life.
How to boost your immune system naturally in ‘YOU’ … Believe in you!
Without doubt, That’s the best trick and medicine you can have to get rid of depression or stress.
Sleep well and good
Lack of sleep indeed affects your mental and physical health, it can take a serious toll on your energy, communication, planning, decision-making, productivity, emotional balance, and even your weight.
Unhealthy sleeping habits and lifestyle choices obviously affect your mood, brain and heart health, immune system and overall health.
Therefore seven to eight hours of sleep per night is needed for your physical and mental health. So sleep well for a better tomorrow and better defence.
Exercise defends
our defence mechanism
Best food for sexual health and wellness definitely aids your well-being. However, Regular exercise is definitely an important pillar of healthy living. It improves our overall health such as cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise, along with healthy food for sexual health, contributes to your wellness and therefore to a healthy immune system. Exercise, along with a healthy diet, contributes to your wellness and therefore to a healthy immune system.
You can do exercise in moderation without stressing much.
Be active, keep moving!
Change your habits for a better immunity
A balanced lifestyle is equally important as balanced food for sexual health and wellness. Smoking, as we know is injurious to health. But sadly, many people are addicted to this, Even though they are aware of the bad impacts of it. Undoubtedly, smoking suppresses immune function in the lungs and triggers inflammation and could make you more vulnerable to severe infections. So quit smoking for better health.
If you are addicted to alcohol, try to stop or limit the usage by all means for a better immune system.
Good food for sexual health and wellness – HYGIENE PRACTICES TO PROTECT YOU AND OTHERS.
Good hygiene is necessary to keep you and others protected. Following are some of the hygiene measures you can practice to avoid getting contracted with this dreadful virus.
Wash your hands thoroughly for at least 20 seconds using soap and water.
Avoid touching eyes, nose and mouth.
Cough sneeze into a paper tissue/handkerchief or the crook of your arm. And dispose of the tissue paper after use.
Avoid handshakes.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell.
All these factors, along with the best food for sexual health and wellness can help you to build your immunity and stay away from harmful pathogens, stay healthy and active. Boost immune system intact to fight against unprecedented situations.
Sexual Medicines along with Food for Sexual health and wellness
All the above-mentioned factors can help to improve and maintain your immunity, health and wellness. However, If you have any problems regarding your Sexual Health or Overall health, what you need is immediate care and cure for it. Consult a doctor for addressing your concerns and tensions. Take timely treatment for effective cure.
