Branches At Ernakulam, Kottayam, Thrissur, Angamaly, Alappuzha, Kerala, India
Sex is an organic interaction between a male and a female. Love and lust must play two inevitable parts to fulfill the sexual activity heartily, which is the driving force of life. Apart from love and lust, physical power, and mental tenacity also play deciding roles in engaging and enjoying sex, because staying long in bed productively can enhance both your and your partner’s sexual pleasure. Are you lacking Stamina? Increase your Stamina and Strength with the Best and most effective Ayurvedic Medicine for Stamina.
Coming to physical power, required for sex, we name it stamina, which is the ability to sustain sex before taking a break. His stamina must be enduring, as to prolong sex to a joyful end for both partners. But several factors deteriorate stamina.
One of the main factors that limit stamina is reaching orgasm and ejaculation. Even after you normally ejaculate after reaching orgasm, there will be a break to regain erection because the refractory period has to pass. In a premature ejaculation patient, during sexual intercourse, he will ejaculate soon, even before he attains orgasm. Here the sexual activity is only a few minutes affair.
Know more about TIPS AND TRICKS FOR HANDLING PREMATURE EJACULATION
Erectile Dysfunction is the inability to have a proper erection for strong strokes, during sexual intercourse, which must last till sexual fulfillment. If a male is struck with Erectile Dysfunction, it will interfere with sexual performance, by affecting stamina.
Know more about Erectile Dysfunction Treatment For Harder Erections
If a male and a female are hitting for hard sex, your physical fitness is put to test. If it’s not best, the male will get tired and even before he attains orgasm. Physical strength is inevitable in the fulfillment of sex.
Know more: Tips for Lasting longer in bed
Apart from physical factors, psychological factors also dictate the course of sex. They will affect the ability to perform, as one likes. Anxiety, depression, stress, and tension all interfere with sexual enjoyment, by affecting stamina and performance.
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Before undergoing clinical attention, stamina increasing steps can be started from us itself.
Try to do moderate to intense aerobic exercise for at least 150 hours per week. This can include brisk walking, cycle riding, working out on a treadmill, or simply jogging. Regular exercise strengthens the heart and good blood flow which helps you to take part in sexual activity for more time. Yoga for Sexual Health – A lifestyle for a lifetime.
Weight training in the gym, CrossFit exercise, squats, and push-ups all help to tone the muscles and strengthen the joints which will help to enjoy strong sex, for a longer time.
Read more: HEALTHY-FIT BODY, IT WILL INTURN GIFT YOU A HEALTHY-SEXUAL LIFE
Another way of prolonging sex time is to engage in foreplay with the partner. This can include kissing, massaging, and oral sex. These will connect with your partner effectively and will be more effective if done at a slower pace. They will not only increase bedtime, but makes penetration more pleasurable.
Know more: Reignite the lost Passion and intimacy in your love life.
L arginine is an amino acid found in protein-rich foods. If we intake this, the body will convert L arginine to a molecule that helps in broadening the diameter of blood vessels to allow more blood to flow. This will enhance sexual activity.
Along with this, a balanced diet, rich in vitamins and minerals is advised. Recent data from National Health and Nutrition Examination Survey showed drinking one or two cups of coffee before sexual engagement diminishes the chances of Erectile Dysfunction.
Read more: Food for Sexual Health and Wellness – Boost Your Immune
Obesity is a very negative factor for enjoying pure sex. Obese persons can develop erectile dysfunction and they will not be accessible to easy movements. Moreover, they get easily tired while engaging in sex.
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Regular checkups on hypertension, lipid profile, and ECG are very much essential in detecting the strength of the heart. This will give us a clear picture of the heart condition, which is very much needed for longer sexual life.
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Good sleep is related to good sex. More than 7 hours of sleep is very much wanted. Otherwise, Erectile Dysfunction, Hypertension, Diabetes, Anxiety, and Stress can happen, which all adversely affect the genuine sexual process.
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To prolong more time in bed, to improve stamina, refrain from having intense sex at the outset. Try slow and steady sex, by dialing it back a notch, with having sex at a slower pace and enjoying a shared experience with the partner. Also, keep varying levels of functioning during sexual intercourse.
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Alcohol and Smoking have negative impacts on stamina. They create problems, generating diabetes, hypertension, and sexual issues like erectile dysfunction, and clot on artery walls, which diminishes blood flow.
Know more:
Effects of Alcohol on Sexual Health
Impacts of Smoking on Sex Life
Porn magazines and movies have a negative psychological impact on the psyche of males. We think of the fabricated performance of the porn stars and equate ours with them, the result being wearing out stamina and poor performance in bed.
Know more: Reignite the lost Passion and intimacy in your love life.
If all these steps do not work in your favor for enhancing your sexual stamina, you need to take the advice and treatment of a qualified sexologist. But we must keep away from Viagra and erection pills, which have serious side effects. The best treatment for increasing stamina is available in the Unani stream of medicine, which provides the holistic and herbal treatment.
Of the Unani clinics in India and abroad, Dr. Rana’s Medical Hall stands out with its unique treatment practices and compendious knowledge. We trace back our in-depth know-how from our forefathers, who were great medical practitioners in royal courts.
Dr. Althaf Ibrahim Rana, the current head of Dr. Rana’s Medical Hall, an exceptionally brilliant sexologist, blended this knowledge with futuristic infrastructure and assisted by a bunch of hybrid, qualified doctors and set up a galaxy of herbal clinics in and out of India. Here all types of sexual disorders like Erectile Dysfunction, Premature Ejaculation, Penile Issues, STDs, etc. are treated to perfection.
A male hit by stamina loss is given a detailed diagnosis, followed by para medical tests, if needed, and find out the root cause and treatment is given for it. 100% herbal medicines with zero side effects are administered and they will strengthen the nerves and broaden the blood vessels and induce extraordinary stamina. Moreover, to eliminate evil psychological impact, Dr. Althaf and his team, who are highly proficient in psychological counseling, deliver counseling sessions. Thus, sexual stamina is reimbursed and sexual happiness is regained.
If you are facing a stamina issue or looking for the ‘Best Ayurvedic Medicine for Stamina Near Me’, pay a visit to any of Dr. Rana’s Medical Hall clinics in and out of India or log in for online consultation.
