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How to Spice up Sexual Life

Keeping the Spark Alive: Techniques to Elevate Your Sexual Experience

As per a study conducted among couples from various ethnicities, a vast majority of them are confused about how to spice up sexual life with their partners. Whether the problem is big or small, there are several things that you can do to get your sexual life back on track. Your sexual well-being co-exists with your general mental, physical, and emotional health. Communicating your problem with your partner, maintaining a healthy lifestyle, and availing yourself of some self-help substances on the market can help you overcome these tough times.

If you are facing any sexual problems, we are here to help. ๐Ÿ“ž Call, WhatsApp, or BOTIM  (91) 8848511462 and talk to your doctor NOW!

Donโ€™t equate love with sexual performance

Equating love with sexual performance is one of the most common mistakes that people make. It should be noted that these are entirely different things. Love is how much you care about your partnerโ€™s wellbeing, whereas sex invokes a mixture of emotions, including love, excitement, and desire for longing, anxiety, and disappointmentโ€”the reactions are as diverse as sexual experiences themselves.  For a healthy sex life, you need to create an environment of caring and tenderness with your partner. Donโ€™t blame yourself or your partner if you have types of sexual difficulties; instead, focus on maintaining emotional and physical intimacy in your relationship, and this, in turn, will help you maintain a healthy love life spanning several decades. The following are some tips on how to spice up a sexual life that any person can follow to maintain a healthy sex life.


1. Talking to your partner

In this modern age, too, many couples find it difficult to talk about sex even under favorable circumstances. This is all the more true in Indian society, where sex is considered taboo, even among married couples. When sexual problems occur, feelings of hurt, shame, guilt, and disappointment can make couples remain silent altogether. Since good communication is considered to be the cornerstone of a healthy relationship, establishing open communication is the first step not only to a better sexual life but also to a closer emotional bond, which in turn helps in tackling this sensitive subject.

In case you have difficulty communicating with your partner, don’t worry. We, at Dr. Rana’s Medical Hall, provide consultation with the best sexologist in Kerala and help you understand how to spice up your sexual life with your partner so that you can contact us at any time.

2. Avoid criticizing

Express suggestions in positive terms, such as โ€œI actually love it when you feel my hair gently,โ€ rather than focusing on the negatives. In other words, you need to approach a sexual issue as a problem to be solved in conjunction rather than blaming the other. At Dr. Rana’s Medical Hall, we have the best sexologist in Kerala, who heads the sexual weakness treatment in Kochi.

3. Communicate your body changes to your partner

Talk to your partner and tell them about changes happening in your body, like hot flashes that are keeping you up at night or menopause that has made your vagina dry.  It is much better that he understands what is really going on rather than interpreting these physical changes as a lack of interest. Similarly, if youโ€™re a man and have difficulty getting an erection, communicate with your partner about stimulating you rather than letting her believe she isnโ€™t attractive enough to arouse you anymore.

4. Be honest.

If you think that you are protecting your partnerโ€™s feelings by faking an orgasm, it is not true. In reality, youโ€™re starting to go down a slippery slope. As challenging as it is to talk about any sexual problem, the same difficulty level rises exponentially once the issue is buried under years of lies, hurt, and resentment. It is better to be honest than be in this dire and untruthful situation.

5. Give time to yourself

Your sexual responses slow down with age. You need to understand that the physical changes in your body will have a negative effect on your sexual life, and youโ€™ll need more time to get aroused and reach orgasm.  We, at RMH, understand this situation and try to improve your chances of success by finding a quiet, comfortable, interruption-free setting for a pleasurable and healthy sexual life. When you think about it, spending more time having sex isnโ€™t a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. In case you find difficulty with this, you can contact Dr. Rana’s Medical Hall for ayurvedic treatment for sexual diseases in Kerala.

 Dr. Ranaโ€™s Medical Hall: Your trusted partner to help spice up your sexual life

 Dr. Ranaโ€™s Medical Hall is a renowned medical care institution founded in 1960 by Dr. M. S. Roy, an eminent Unani physician, and visionary, who dedicated his entire life to the study and propagation of the Unani system of medicine. At RMH, we provide the best treatment in Kerala for sexual disorders, the best infertility treatments in Kerala, and the best ayurvedic medicine for erectile dysfunction.

Additionally, we also treat various other conditions like premature ejaculation, penile enhancement, venereal diseases, nocturnal emissions, prostate enlargement, and leucorrhoea. We are well versed and well-equipped in the ancient treatment, Hijama or Cupping therapy, that rejuvenates and revitalizes the body and the soul which in turn boosts your conjugal life.

Dr. Rana’s Medical Hall has clinics at Ernakulam, Kottayam, and Thrissur. In addition to clinical consultation, we also provide sexologist online consultation for those who are unable to visit our clinic.

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5 Natural Remedies to Boost Your Sex Drive

Healthy sex life can lift your overall well-being. But sometimes even if you are attracted to your partner, your libido can play spoilsport by pulling you down. This can result in a tough situation and can even affect you mentally. Or sometimes you may feel so tired, stressed, or not in the mood constantly, and worse, you may not the reason. Don’t worry. Low sex drive is common, and there are several effective, natural remedies for best sex drive.

In another case, you may go into the bed with good interest but will suddenly feel a lack of interest. Your libido is in question during all these situations, while you know a Men’s sexual health and treatment can be the backbone of your overall well-being.

Best natural remedies to boost sex drive

Can You Actually Lift Libido Naturally?

So why not try out some natural remedies to boost your libido? While there are synthetic pills that coil help you gain back your interests, the all-natural route is always better. Herbal remedies that are rich in plant-based chemicals can be your solution. There are numerous remedies that can help you, and many may already be in your kitchen! Letโ€™s look at some of them.

Fenugreek

Fenugreek is a common ingredient in Indian food, besides, bring a popular natural remedy that boosts libido. Saponins found in Fenugreek play a role in increasing the production of testosterone, the male sex hormone.

Ashwagandha

The root of Ashwagandha is a popular ayurvedic medicine for sexual weakness. It stimulates sexual libido by increasing blood flow to the sexual organs. Ashwagandha root stimulates the production of nitric oxide and helps to increase blood flow to the genitals.

Saffron

This alluring and precious spice can not only make your food delicious but also is an effective stimulant of sex drive. Just a couple of strands of saffron can boost your libido. Saffron is proved to be effective for the treatment of erectile dysfunction in men.

Nutmeg

Nutmeg is popularly referred to as a “Viagra for women.” This popular kitchen spice is a very effective aphrodisiac. It contains 50% ethanolic extract which stimulates the nervous system and libido

Damiana

Damiana plant is being used for centuries as an aphrodisiac for both men and women. It is a beneficial shrub that is also effective for the treatment of sexual dysfunction. It works by increasing circulation and sensitivity to sex organs.

These natural remedies for best sex drive are used for centuries and have been proven to improve sexual performance. But, if you still donโ€™t feel aroused enough, you can seek expert help. You could fix an appointment with our online sexologist for sexual disorders. We have clinics in Ernakulam, Kottayam, Thrissur, Angamaly, and Alappuzha to discuss your issues in detail. We currently provide online / tele-video consultation.

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