Food for Sexual Health and Wellness – Boost Your Immune

Food for sexual health and wellness – As the world battles a pandemic situation, and unfortunately, we humans are still unaware of the medication and vaccine against this chronic virus, what we can rely on is the age-old saying’ prevention is better than cure’.

When we think about immunity, the first thing we should care about is nothing, but our diet. Let us understand some tips to boost your immunity naturally and of course some effective immunity booster foods for sexual health and overall wellness.

However, we are now quite aware of preventive measures like social distancing, hand-washing techniques,  Quarantine, etc. Apart from these, don’t you think it’s important to take care of our immune system as well? Undoubtedly!.. we have to be more cautious and aware about our immune system which is our body’s defense mechanism against viruses, bacteria, and other pathogens that enter our body.

First and foremost, let’s consider some important factors that can affect the smooth functioning of our immune system.

1. Poor nutrition habits
2. Mental stress
3. Lack of sleep
4. Lack of exercise
5. Smoking, Alcoholism, and other bad habits like drugs
6. Poor hygiene.

Tips for Immunity with lifestyle modification and balanced food for sexual health and overall wellness

Let’s discuss some of the useful immunity booster tips we can adopt for building and maintaining immunity against diseases and also some better food for sexual health and wellness that helps to take care of ourselves and others during this pandemic situation.

These tips, in fact, help you and your body stay strong to fight off infections.

Our bodies depend on proper nutrients and a healthy lifestyle to keep our defenses mechanism strong enough.

A WELL-BALANCED Food for sexual health, wellness, and OUR WELL-BEING

You deserve a well-balanced diet to fight against this odd.  Ensure a good intake of important nutrients and minerals in your daily diet. Specifically, eating good fats, fibre-rich foods, quality carbs and lean proteins will give you the variety of vitamins and minerals that you need proper food for sexual health and wellness assures better sexual health and immunity.

FATS –  Healthy fats, usually referred to as monounsaturated and polyunsaturated fats, can help in boosting our immunity. Specifically, Foods like Olive oils, oily fish, avocados, seeds, and nuts are good source of healthy fats.

FIBRE – Add fiber-rich foods to your meal plan as it helps to protect you from getting sick. You can get it from fruits and vegetables. You should also add nuts and seeds to your diet. Also, include whole grains, oats, barley, and potatoes with skin as well.

PROTEINS – Protein is an essential nutrient for our body and an important resource for enhancing immunity. They are one of the building blocks of body tissue and serve as a fuel source as well. Foods such as eggs, almonds, chicken breast, cheese. Etc are rich protein sources.

What are the foods that can be added to your diet that helps to keep your overall immunity active and efficient?

HOW TO BOOST THE IMMUNE SYSTEM NATURALLY?

Importantly, Add plenty of fresh leafy vegetables and fruits in your diet. However, take carbohydrates in moderation

Try to add the following food to your daily diet.

• MILK
• ALMONDS
• KHAJOOR DATES
• ANJEER (FIG)
• OLIVE OIL
• HONEY
• BARLEY
• VINEGAR
• MUSHROOM
• PAPAYA
• KIWI
• GRAPES
• POMEGRANATE
• BROCCOLI
• GARLIC
• GINGER
• LEMON
• SPINACH
• YOGHURT
• TURMERIC
• GREEN TEA
• SUNFLOWER SEEDS
• KALONJI OR NIGELLA SEEDS
• GREEN LEAFY VEGETABLES
• RED BELL PEPPERS

Stress management for your Mental health

In addition to proper food for sexual health and wellness, we should take care of mental health as well. Stress is the biggest problem we face in this present scenario. Of course, our media is flooded with real-time information about the situation. Therefore, every update and news is at our fingertips. It definitely can give us the tools we need to make smart decisions about this problem.

 But on the other hand, rumors and misinformation mislead people and make them panic and more anxious about what’s to come.  So we need to handle this stress efficiently.

Stay informed but don’t panic.

You should be updated but you can take a break from news and videos that pop up now and then in your social media. Always Hearing and  Seeing these traumas affects your Mental health.

Social distancing is the need of the hour. But that doesn’t mean emotional distancing. You should stay connected with your near ones – Not physically but mentally.

You can relieve stress and anxiety by watching your favorite song or show. Likewise, if you are interested, read good books with positive vibes. Indulge in activities like gardening, cooking, or reading… Whatever, that makes you feel happy and relaxed.

To summarize interact with people who share good thoughts and help you to be optimistic in life.

How to boost your immune system naturally in ‘YOU’ … Believe in yourself!

 Without a doubt, That’s the best trick and medicine you can have to get rid of depression or stress.

Sleep well and good

Lack of sleep indeed affects your mental and physical health, it can take a serious toll on your energy, communication, planning, decision-making, productivity, emotional balance, and even your weight.

Unhealthy sleeping habits and lifestyle choices affect your mood, brain and heart health, immune system, and overall health.

Therefore seven to eight hours of sleep per night is needed for your physical and mental health. So sleep well for a better tomorrow and better defense.

Exercise  defends our defense mechanism

The best food for sexual health and wellness aids your well-being. However, Regular exercise is an important pillar of healthy living. It improves our overall health such as cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.  Exercise, along with healthy food for sexual health, contributes to your wellness and therefore to a healthy immune system. Exercise, along with a healthy diet, contributes to your wellness and therefore to a healthy immune system.

You can do exercise in moderation without stressing much.

Be active, keep moving!

Change your habits for a better immunity

A balanced lifestyle is equally important as balanced food for sexual health and wellness. Smoking, as we know is injurious to health. But sadly, many people are addicted to this, Even though they are aware of the bad impacts of it. Undoubtedly, smoking suppresses immune function in the lungs and triggers inflammation, and could make you more vulnerable to severe infections. So quit smoking for better health.

If you are addicted to alcohol, try to stop or limit the usage by all means for a better immune system.

Good food for sexual health and wellness – HYGIENE PRACTICES TO PROTECT YOU AND OTHERS.

• Good hygiene is necessary to keep you and others protected. Following are some of the hygiene measures you can practice to avoid getting contracting with this dreadful virus.
• Wash your hands thoroughly for at least 20 seconds using soap and water.
• Avoid touching eyes, nose and mouth.
• Cough sneeze into a paper tissue/handkerchief or the crook of your arm. And dispose of the tissue paper after use.
• Avoid handshakes.
• If you have a fever, cough, and difficulty breathing, seek medical care early
• Stay home if you feel unwell.

All these factors, along with the best food for sexual health and wellness can help you to build your immunity and stay away from harmful pathogens, stay healthy and active. Boost immune system intact to fight against unprecedented situations.

Sexual Medicines along with Food for Sexual health and wellness

All the above-mentioned factors can help to improve and maintain your immunity, health, and wellness. However, If you have any problems regarding your Sexual Health or Overall health, what you need is immediate care and a cure for it. Consult a doctor to address your concerns and tensions. Take timely treatment for an effective cure.

For any issues related to sexual health or disabilities, you can contact us directly or Online Tele video consultation from the comfort of your home. Erectile Dysfunction curable and affordable treatment can help you from any problems related to erection.

We are available for a session to clear all your doubts regarding early Ejaculation issues with our best Ayurvedic medicine for Premature Ejaculation.

Penile size issues are another big concern for many. Effective Penile Enhancement treatment can help you to clear myths about penis size issues.

If confused or tense with any sexually transmitted infections, do contact us to get 100% effective venereal disease treatment customized for you.