How Does Diabetes Affect the Sex Life of Men And Women?

Diabetes can impact numerous aspects of your life, including sexual health. When you have diabetes, your body cannot use insulin properly. Thus, it leads to high blood sugar levels. This can lead to several complications like nerve damage and cardiovascular problems. Diabetes can also impact your mental health and self-esteem, which in turn can affect your sexual functions. You would often feel tired, leading to various health concerns. Let us understand the Diabetes and its effect on the sex life.

Problems in Men

Diabetes and its effect on the sex life of men: Generally, men with diabetes have reduced testosterone levels, which affects their sex drive. The main sexual problem faced by men with diabetes is erectile dysfunction, the inability to achieve or maintain an erection.

Diabetes damages blood vessels, which affect blood flow to the penis, and for a man to achieve an erection, there must be significant blood flow to the penis. Type 2 diabetes often results in obesity, which too can increase the risk of erectile dysfunction.

Problems in Women

Diabetes and its effect on the sex life of women: Diabetes can impact a woman’s sexual health by damaging the nerves that sense sexual stimulation. High blood sugar levels can cause nerve damage throughout the body, and in women, this could affect the ability to experience sexual pleasure and the release of vaginal lubricant.

These symptoms will result in painful sex and reduced ability to experience orgasm. This could affect her sexual health and can make sex more of an inconvenience than a pleasure. Moreover, diabetic women are more likely to struggle with infections like thrush, cystitis, and also infection of the urinary tract.

How to Improve Libido Through Medication?

It is proven that authentic Unani sex medicine is very effective in treating sexual issues related to Diabetes. An experienced best doctor for sexual problems can help you properly identify your issues and suggest the required solutions. Contact our Unani sex clinic in Kerala today to revive your sex life. We have clinics in Ernakulam, Kottayam, Thrissur, Angamaly, and Alappuzha. We currently provide online / tele-video consultations.

How do Sex Positions Help to Last Longer?

It is a fact that women take more time than men to become completely aroused and experience an orgasm. This can be a problem in your sex life. Many men go for sex enhancement pills online but don’t worry, there are solutions. There are certain sex positions for couples that will help men to delay their arousal and last longer in bed. Keep reading to find out.

The Spooning sex position for couples

To achieve this position, both partners have to lie on their sides, facing the same direction. With the man behind, he can then penetrate gently and enjoy slow rocking motions. As this position has only shallow penetration, the man is much more likely to last longer.

The Doggy sex position

If the normal doggy position excites the man too easily, there are some modifications that you can try. Start with the normal doggy position, where the woman stands on her hands and knees with her lover in the kneeling position behind her. Then, the woman can slowly lower her body during the penetration and can lay flat in the stomach. This will reduce the amount of stimulation and help to last longer.

The Cross Position SEX POSITION FOR COUPLES

This a tricky position, but it’s worth it! The man should lay on his side facing the woman, while she is on her back with legs draped over his pelvis, perpendicular to his body. Once you are comfortable in the position, you can start the play. This position works as the man will have limited motion, which will delay his climax.

The Sitting Position SEX POSITION

This is a position you should try for the slow passion! The position involves the man sitting cross-legged with the woman sitting on the top. The woman will wrap arms and legs around him, to control the intimacy while gently enjoying the penetration. This position can offer a long session as it is slow.

If these sex positions for couples are not helping you so much to last longer, you may always go for and ayurvedic medicine for Sexual weakness that is safe and effective and does not have any side effects. Book your appointment for Tele/Video consultation with the best Dr Althaf Ibrahem Rana doctors for sexual problems in Ernakulam, Kottayam, Thrissur, Angamaly, and Alappuzha today!

SEX FOR STRESS 10 Health Benefits of Sex.

1. S for Sex, Sex for Stress.

Sex is the best stress buster you can ever have. A good Sexual act will definitely calm you down and bring positivity to your life.

The endorphins, released during sexual activity and orgasms are your natural mood-boosters, stress relievers and pain relievers. Sex more… Stressless…

2. Sex for Sleep.

Have you ever wondered about the cosy sleep that you and your partner get after a satisfying session and wake-up refreshed, relaxed and positive?

A good session of lovemaking rewards you with a good session of sleep, indeed the best sleep you can get. This is because of the Prolactin hormone released after orgasm, that helps in relaxation and sleepiness. Good Sex for Good night’s…

3. Sex for Intimacy.

Lovemaking with hugs, kisses, pampering, cuddling and more helps to build a strong intimacy between partners. During foreplay and orgasm, the ‘love hormone’, Oxytocin and vasopressin help to relieve stress, depression and anxiety and helps to build a strong emotional bond between partners as you enjoy beautiful moments with your love. More sex will help you to increase your libido as well. In fact, You’ll crave for more and sex. More Intimate moments, more Intimacy!!..

4. Heart full Sex for your Heart.

Your heart loves sex, for both its health and happiness. Do it often to keep your estrogen and testosterone levels in balance. Regular sex is good for the health of your heart as well. Do more, live long!!!

5. Sex for exercise.

Sex is good for your heart as well as for many muscles. Just like any form of exercise, Do it consistently for better results. You can avoid the boredom of usual exercises too…yes!! This is the best exercise you can ever think of, whether cardio or strength training, sex can be the best bet. Sex well, Stay well…

6. Sex for Immunity.

Sexually active people naturally get stronger immunity power than others. Sex, along with another good way of life helps to defend your body against germs, viruses, and other harmful intruders. Boost Sex, Boost immunity!!…

7. Sex for lowering blood pressure.

Good sex is always good for your body as it relieves stress and tension. Studies show that there is a definite link between sex and systolic blood pressure. Do more sex and reduce BP!!… isn’t that beautiful….

8. Watch out, ladies. 10 Health Benefits of Sex for stress

Good sex is very beneficial for both men and women. Apart from these benefits, women can gain more from sex. Orgasm is truly a Stressbuster and a pain reliever. But not even orgasm, vaginal stimulation too, can be a remedy for chronic back and leg pain. Also, genital self-stimulation can reduce menstrual cramps, arthritic pain, and even headache. Sex helps to improve bladder control, reduce incontinence, improve fertility, help to produce more vaginal lubrication, can protect you against endometriosis. Orgasm contracts the muscles there and it’s like an exercise for pelvic floor and makes it strong and firm. Ladies, Sex can Make-U-Up

9. Sex for Prostate cancer in men.

Prostate cancer nowadays is a major issue among men. What about controlling it with sex? A recent study showed that men who had more frequent penile-vaginal intercourse had less risk of developing prostate cancer. Men who ejaculate frequently have less chance to get cancer. So why wait, Do more, Riskless!!..

10. Sex the X factor of your life.

Sex is an important part of your life. It makes your life happy and healthy. Don’t limit sex, as a way for reproduction. Enjoy doing it every now and then and increase Intimacy and pleasure. It improves self-esteem and positivity of life. Sexual activities benefit emotional, psychological, social, physical as well as intellectual aspects of life. Benefits of sex are countless, Do it with full heart and soul, and leave out the headaches. Do more, Explore Life!!…

Are you struggling to find sex as your stress buster??

Stress not, our sexologist can help you to take that stress from your life and yes!! Start enjoying a stress- free Sex.

Food for Sexual Health and Wellness – Boost Your Immune

Food for sexual health and wellness – As the world battles a pandemic situation, and unfortunately, we humans are still unaware of the medication and vaccine against this chronic virus, what we can rely on is the age-old saying’ prevention is better than cure’.

When we think about immunity, the first thing we should care about is nothing, but our diet. Let us understand some tips to boost your immunity naturally and of course some effective immunity booster foods for sexual health and overall wellness.

However, we are now quite aware of preventive measures like social distancing, hand-washing techniques,  Quarantine, etc. Apart from these, don’t you think it’s important to take care of our immune system as well? Undoubtedly!.. we have to be more cautious and aware about our immune system which is our body’s defense mechanism against viruses, bacteria, and other pathogens that enter our body.

First and foremost, let’s consider some important factors that can affect the smooth functioning of our immune system.

1. Poor nutrition habits
2. Mental stress
3. Lack of sleep
4. Lack of exercise
5. Smoking, Alcoholism, and other bad habits like drugs
6. Poor hygiene.

Tips for Immunity with lifestyle modification and balanced food for sexual health and overall wellness

Let’s discuss some of the useful immunity booster tips we can adopt for building and maintaining immunity against diseases and also some better food for sexual health and wellness that helps to take care of ourselves and others during this pandemic situation.

These tips, in fact, help you and your body stay strong to fight off infections.

Our bodies depend on proper nutrients and a healthy lifestyle to keep our defenses mechanism strong enough.

A WELL-BALANCED Food for sexual health, wellness, and OUR WELL-BEING

You deserve a well-balanced diet to fight against this odd.  Ensure a good intake of important nutrients and minerals in your daily diet. Specifically, eating good fats, fibre-rich foods, quality carbs and lean proteins will give you the variety of vitamins and minerals that you need proper food for sexual health and wellness assures better sexual health and immunity.

FATS –  Healthy fats, usually referred to as monounsaturated and polyunsaturated fats, can help in boosting our immunity. Specifically, Foods like Olive oils, oily fish, avocados, seeds, and nuts are good source of healthy fats.

FIBRE – Add fiber-rich foods to your meal plan as it helps to protect you from getting sick. You can get it from fruits and vegetables. You should also add nuts and seeds to your diet. Also, include whole grains, oats, barley, and potatoes with skin as well.

PROTEINS – Protein is an essential nutrient for our body and an important resource for enhancing immunity. They are one of the building blocks of body tissue and serve as a fuel source as well. Foods such as eggs, almonds, chicken breast, cheese. Etc are rich protein sources.

What are the foods that can be added to your diet that helps to keep your overall immunity active and efficient?

HOW TO BOOST THE IMMUNE SYSTEM NATURALLY?

Importantly, Add plenty of fresh leafy vegetables and fruits in your diet. However, take carbohydrates in moderation

Try to add the following food to your daily diet.

• MILK
• ALMONDS
• KHAJOOR DATES
• ANJEER (FIG)
• OLIVE OIL
• HONEY
• BARLEY
• VINEGAR
• MUSHROOM
• PAPAYA
• KIWI
• GRAPES
• POMEGRANATE
• BROCCOLI
• GARLIC
• GINGER
• LEMON
• SPINACH
• YOGHURT
• TURMERIC
• GREEN TEA
• SUNFLOWER SEEDS
• KALONJI OR NIGELLA SEEDS
• GREEN LEAFY VEGETABLES
• RED BELL PEPPERS

Stress management for your Mental health

In addition to proper food for sexual health and wellness, we should take care of mental health as well. Stress is the biggest problem we face in this present scenario. Of course, our media is flooded with real-time information about the situation. Therefore, every update and news is at our fingertips. It definitely can give us the tools we need to make smart decisions about this problem.

 But on the other hand, rumors and misinformation mislead people and make them panic and more anxious about what’s to come.  So we need to handle this stress efficiently.

Stay informed but don’t panic.

You should be updated but you can take a break from news and videos that pop up now and then in your social media. Always Hearing and  Seeing these traumas affects your Mental health.

Social distancing is the need of the hour. But that doesn’t mean emotional distancing. You should stay connected with your near ones – Not physically but mentally.

You can relieve stress and anxiety by watching your favorite song or show. Likewise, if you are interested, read good books with positive vibes. Indulge in activities like gardening, cooking, or reading… Whatever, that makes you feel happy and relaxed.

To summarize interact with people who share good thoughts and help you to be optimistic in life.

How to boost your immune system naturally in ‘YOU’ … Believe in yourself!

 Without a doubt, That’s the best trick and medicine you can have to get rid of depression or stress.

Sleep well and good

Lack of sleep indeed affects your mental and physical health, it can take a serious toll on your energy, communication, planning, decision-making, productivity, emotional balance, and even your weight.

Unhealthy sleeping habits and lifestyle choices affect your mood, brain and heart health, immune system, and overall health.

Therefore seven to eight hours of sleep per night is needed for your physical and mental health. So sleep well for a better tomorrow and better defense.

Exercise  defends our defense mechanism

The best food for sexual health and wellness aids your well-being. However, Regular exercise is an important pillar of healthy living. It improves our overall health such as cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.  Exercise, along with healthy food for sexual health, contributes to your wellness and therefore to a healthy immune system. Exercise, along with a healthy diet, contributes to your wellness and therefore to a healthy immune system.

You can do exercise in moderation without stressing much.

Be active, keep moving!

Change your habits for a better immunity

A balanced lifestyle is equally important as balanced food for sexual health and wellness. Smoking, as we know is injurious to health. But sadly, many people are addicted to this, Even though they are aware of the bad impacts of it. Undoubtedly, smoking suppresses immune function in the lungs and triggers inflammation, and could make you more vulnerable to severe infections. So quit smoking for better health.

If you are addicted to alcohol, try to stop or limit the usage by all means for a better immune system.

Good food for sexual health and wellness – HYGIENE PRACTICES TO PROTECT YOU AND OTHERS.

• Good hygiene is necessary to keep you and others protected. Following are some of the hygiene measures you can practice to avoid getting contracting with this dreadful virus.
• Wash your hands thoroughly for at least 20 seconds using soap and water.
• Avoid touching eyes, nose and mouth.
• Cough sneeze into a paper tissue/handkerchief or the crook of your arm. And dispose of the tissue paper after use.
• Avoid handshakes.
• If you have a fever, cough, and difficulty breathing, seek medical care early
• Stay home if you feel unwell.

All these factors, along with the best food for sexual health and wellness can help you to build your immunity and stay away from harmful pathogens, stay healthy and active. Boost immune system intact to fight against unprecedented situations.

Sexual Medicines along with Food for Sexual health and wellness

All the above-mentioned factors can help to improve and maintain your immunity, health, and wellness. However, If you have any problems regarding your Sexual Health or Overall health, what you need is immediate care and a cure for it. Consult a doctor to address your concerns and tensions. Take timely treatment for an effective cure.

For any issues related to sexual health or disabilities, you can contact us directly or Online Tele video consultation from the comfort of your home. Erectile Dysfunction curable and affordable treatment can help you from any problems related to erection.

We are available for a session to clear all your doubts regarding early Ejaculation issues with our best Ayurvedic medicine for Premature Ejaculation.

Penile size issues are another big concern for many. Effective Penile Enhancement treatment can help you to clear myths about penis size issues.

If confused or tense with any sexually transmitted infections, do contact us to get 100% effective venereal disease treatment customized for you.