Estrogen Essentials: Achieving Health, Wellness, and Hormonal Balance

Estrogen, a hormone primarily produced by the ovaries, plays a vital role in various functions in the human body. While Estrogen is often associated with women, men also have it, in smaller amounts. Estrogen affects not only reproductive health but also other systems, impacting bones, heart, and even brain function. Here we discuss the importance of Estrogen Hormone Function in Females, the effects of low estrogen levels, how it impacts sexual health and general well-being, and strategies to manage and treat low estrogen.

Estrogen Hormone Function in Females: Role in Health and Well-being

Estrogen is a group of hormones responsible for the development and regulation of the female reproductive system and secondary sexual characteristics. There are three main types of Estrogen.

Estrone (E1) – The primary estrogen after menopause.
Estradiol (E2) – Predominant during reproductive years and the most biologically active.
Estriol (E3) – Mainly present during pregnancy.

Functions of Estrogen

🌸 Reproductive Health
Estrogen regulates menstrual cycles, supports ovulation, and prepares the uterus for pregnancy.

💪 Bone Health
Estrogen helps maintain bone density.

💓 Cardiovascular Health
Estrogen supports blood vessel flexibility and reduces the risk of heart disease.

🧠 Cognitive Health
Estrogen has neuroprotective effects and may influence mood and memory.

✨ Skin and Hair
Estrogen affects collagen production, skin elasticity, and hair health.

Common Causes of Low Estrogen

👵 Menopause
A natural decline in estrogen production usually occurs in women between ages 45 and 55. Factors like genetic conditions or autoimmune disorders can lead to an early decline in ovarian function.

🏃‍♀️ Intensive Exercise or Low Body Fat
Low body fat and extreme physical activity can reduce estrogen levels.

😰 Stress
Chronic stress can disrupt hormone production, lowering estrogen.

🩺 Medical Conditions
Certain conditions, like hypopituitarism and eating disorders, can lead to decreased estrogen production.

💊 Medications and Treatments
Cancer treatments, such as chemotherapy, and certain medications can impact estrogen levels.

Symptoms of Low Estrogen

🩸 Irregular Menstrual Cycles
Menstrual irregularities or missed periods are common with low estrogen.

🔥 Hot Flashes and Night Sweats
Common during menopause, but can also occur with low estrogen levels.

😢 Mood Swings and Depression
Estrogen influences serotonin, impacting mood stability.

💧 Vaginal Dryness and Painful Intercourse
Low estrogen reduces natural lubrication.

❌ Low Libido
A drop in estrogen may lead to lower sexual interest.

🦴 Bone Density Loss
Risk of osteoporosis and fractures increases with low estrogen.

😴 Fatigue and Sleep Issues
Estrogen imbalance can disrupt sleep patterns, leading to fatigue.

Impact on Sexual Interaction and Intimacy

❤️ Reduced Libido
Estrogen helps maintain sexual desire; low levels may reduce interest in sexual activity.

💧 Vaginal Dryness
Estrogen is key to vaginal lubrication; low levels can cause dryness, making intercourse uncomfortable or painful.

🔄 Decreased Blood Flow
Estrogen promotes blood flow to the pelvic area, enhancing sensation. Low estrogen may reduce sensation, affecting arousal.

🤗 Emotional Intimacy
Mood swings and depressive symptoms associated with low estrogen can impact emotional closeness and intimacy with partners.

Impact of Low Estrogen on General Health

🦴 Bone Health
Reduced estrogen leads to an increased risk of osteoporosis, potentially resulting in fractures.

💓 Heart Health
Estrogen has a protective effect on heart health by maintaining healthy cholesterol levels; low estrogen levels may elevate the risk of cardiovascular disease.

🧠 Cognitive Health
Estrogen is linked to cognitive function and mental clarity. Low estrogen can lead to “brain fog” and memory lapses.

⚖️ Weight Gain
Estrogen influences metabolism and fat distribution; low levels can lead to weight gain, especially around the abdomen.

✨ Skin and Hair
Estrogen promotes skin elasticity and hair growth. Reduced estrogen can lead to skin dryness, thinning hair, and a dull complexion.

Lifestyle Changes to Manage Low Estrogen Levels

🥗 Balanced Diet

• 🌱 Phytoestrogens: Foods like soybeans, flaxseed, and tofu contain plant-based estrogens that may mimic estrogen’s effects.
• 🧀 Calcium and Vitamin D: Foods like dairy products, leafy greens, and fortified foods support bone health.
• 🐟 Healthy Fats: Omega-3 fatty acids from fish and seeds promote hormone balance and reduce inflammation.

🏋️ Regular Exercise

• 💪 Strength Training: Helps maintain bone density.
• 🚶‍♂️ Aerobic Exercise: Supports cardiovascular health and can help regulate mood.

🧘 Stress Management

• 🧘‍♀️ Mindfulness and Meditation: Reduces cortisol levels, helping balance hormones.
• 💤 Adequate Sleep: Supports hormone regulation and reduces fatigue.

🚫 Avoiding Toxins
Limit exposure to plastics, pesticides, and certain health and beauty care products that may impact hormonal balance.

A Natural Approach to Estrogen Hormone Function in Females

If these measures do not work in your favor, medical intervention is the only solution. But when we choose such medical help, we must be doubly careful about the side effects that may arise along with the fruitfulness of the treatment.

Dr. Rana’s Medical Hall, led by the distinguished and expert sexologist Dr. Althaf Ibrahem Rana, stands as a trusted center for sexual health and hormone management, particularly focusing on Estrogen balance. Dr. Rana’s Medical Hall’s extensive expertise in Unani and modern medicine allows his team to provide a holistic, patient-centered approach that effectively addresses the root causes of low Estrogen levels. His unique treatment strategies not only enhance sexual health but also support overall well-being, with zero side effects compared to conventional therapies.

Each patient at Dr. Rana’s Medical Hall benefits from a thorough evaluation, including personalized consultations, physical exams, and specialized tests to diagnose the specific hormonal issues they face. With this comprehensive diagnosis, Dr. Rana’s Medical Hall prescribes customized herbal treatments to individual needs, aiming to restore health safely and naturally. For added convenience, patients can choose between in-person or online consultations, with clinic locations in Kochi, Kottayam, Thrissur, Alappuzha, and Angamaly.

Sex For Women After Menopause

Menopause is the stage of a woman’s life when the period cycle stops. This happens when the estrogen levels become lower and the ovaries become void of eggs. The age range when this happens is usually between 45 and 55 years. Sex after menopause is a big concern for many! Menopause can affect sexual life in certain ways. Or, in other words, sexual challenges can happen during this period.

1. The first of them is that you may be less interested in sexual activities due to low energy levels, subtle moods, night sweats, and sleep problems.
2. Secondly, some women feel vaginal irritation and pain during sexual intercourse. This is because the vaginal walls become thinner and drier due to the drop in estrogen.
3. Low sexual desire and many physical changes happening during menopause make it harder to have an orgasm. Moreover, sexual experiences never lift the person to attain sexual fulfillment.
4. There may be changes in pelvic floor muscles and bladder tissues resulting in urine leakage, which diminishes sexual desire
5. Some women will be affected by the attitude of society that older women have less sexual appetite and are less sexually attractive. This attitude has a psychological impact on women, which presents a grave sexual challenge. Some women may gain body weight and have fat deposits around the belly during this time, which induces a feeling that they are not suited for heated sex.

There are some more factors, rather allied factors, of menopause that can cause sexual challenges. They are:

• Poor health
• Side effects of medicines
• Anxiety and depression
• Relationship issues
• Change in attitude of the spouse
• Work and financial pressures
• Caring for elderly parents 

Methods to overcome sexual problems caused by Menopause

Like all sexual concerns, sex after menopause problems can be overcome to some extent by opening up with your partner. It would be best if you talked to them regarding your symptoms and how they are affecting you. You can try a variety of sexual interactions and do a lot of things you both commonly enjoy. If you feel counseling is necessary to address the frustrations of sex after menopause, please attend one as early as possible. If these activities do not function in your favor, seek the help of a qualified sexologist.

Are you concerned about sex after menopause? Consult us to treat Female sexual problems

Dr. Rana’s Medical Hall is the most outstanding sexual wellness clinic aimed at eradicating all types of sexual disorders from the lives of sexually distressed patients. In its long regime of six decades, Dr. Rana’s Medical Hall has treated a staggering number of patients based on the stringent guidelines propounded by the Unani stream of medicine. They acquired this voluminous knowledge and mastery in sexual medicine from the knowledge treasure of their illustrious ancestors, who were great medical practitioners in the royal courts of the medieval period. This knowledge is blended with contemporary medical practices and university wisdom in setting up a chain of herbal clinics with MG Road Kochi as the corporate base and branches at Kottayam, Thrissur, Alappuzha, and Angamaly. Dr. Althaf Ibrahem Rana, an exceptionally brilliant sexologist and a university wizard, is the head of the institution, which is supported by a group of highly skilled sexologists and aided by futuristic infrastructure.

Dr Rana’s Medical Hall has holistic herbal medicine treatments for sexual disorders like Erectile Dysfunction, Premature Ejaculation, Penile Size Issues, Sexually Transmitted diseases, etc. But, apart from all these, unlike other sexologists, Dr. Rana’s Medical Hall is highly proficient in diagnosing and treating female sexual disorders, especially the sexual problems created by menopause. Several women were perfectly cured of vaginal dryness and low libido, which are the byproducts of menopause. A woman stricken by menopause-related sexual issues is deeply diagnosed by one-on-one interaction and paramedical tests, if needed, to crack the reason behind the illness.

Once the reason is found, the person will be administered 100% herbal medicine with zero side effects. On completion of the course of medicine, the sexual issue will be terminated. If the reason behind the issue is psychological, she will be mentally energized by psychological therapy sessions, which Dr. Althaf Ibrahem Rana and his team have highly mastered. Thus, by employing different methods, she will be brought back to her conjugal harmony with her spouse, embedded with high libido and high sexual power. So, if you are affected by sexual issues due to menopause, please drop in at any of Dr. Rana’s Medical Hall clinics or log in for an online consultation at the earliest.