Learn The Best Tips to Increase Healthy Sperm Count

Sex, as we all know, is a boon to human beings. It not only determines the intensity of physical and emotional bonding but also leads to further generations through procreation. Many factors in sex determine its quality and effectiveness. The quality of sperm is a decisive factor in male and female relationships, especially in fertilizing the female egg and conceiving a child. Recent studies show that the f quality of sperm is important in determining the health of the child. But how can you increase sperm count naturally? To keep the health of the sperm in good condition, there are certain tips to be followed. Let us go through those important tips.

Factors Determining Sperm Health

Before thinking of maintaining and improving sperm health, we should know the elements that determine sperm health. The first aspect that determines sperm health is quantity. If the semen discharged in one single ejaculation contains 15 million sperm per milliliter, there is a high chance of fertility. If the sperm content in one discharge is too low, there will not be sufficient candidates to fertilize the egg.

The next important factor that determines sperm health is movement. The sperm must wriggle and swim through a female cervix, uterus, and fallopian tube to reach and fertilize an egg.

The structure is a prominent feature of sperm, though it has no direct impact on their health. They have oval heads and long tails, which strive to propel them.

Now we come to the important points needed to have healthy sperm:

Tips to Increase Healthy Sperm Count Naturally

• Healthy body weight maintenance:

Sperm count and sperm movement are inversely proportional to body mass index. Therefore, maintaining a healthy body weight for good sperm health is necessary.

• Block Sexually Transmitted Diseases:

Sexually transmitted diseases like Gonorrhea and Chlamydia can result infertility in men. So, stay away from unprotected sexual interactions with multiple partners or with the same partner having an STD. A loving, single-partner sexual life is appreciated.

• Eat a balanced diet:

A balanced diet rich in antioxidants, minerals, vitamins, etc. is necessary for sperm health. Therefore, include vegetables, fruits, whole grains, and lean proteins in your daily diet.

• Stress Management:

Daily mental stress can affect the hormones and negatively impacts sperm health. Good counseling, yoga, and meditation can help overcome this situation.

• Quitting smoking and alcoholism:

Smoking and alcoholism, we know, will destroy general health as well as sperm health and production. So, avoiding both smoking and alcohol is the only solution.

• Regular workouts and exercise

Regular workouts and cardiac exercises can improve overall health, can amplify and regulate blood circulation. This will positively enhance sperm production and quality.

• Sleep sound; sleep enough

Enough sound sleep and rest are very much necessary. Less sleep leads to hormone turbulence, which invariably affects the quality of sperm. So, sleep for 7-9 hours a day.

• Drink water:

Ample water intake is essential for sperm production and quality. So, drink at least 8 glasses of water and get hydrated.

• Toxin restrictions:

Excessive exposure to lead, pesticides, and other toxins can affect sperm production and quality. So, avoid it. But if your job demands it, do it safely with protective clothing and protective equipment. Try to avoid skin contact with chemicals as well.

• Storing sperm before treatment

Cancer treatments, including chemotherapy and radiation therapy, have serious implications for sperm quality and production. So, ask a healthcare provider about the possibility of retrieving and storing sperm before treatment.

• Restrict scrotum from warmness

Though not fully proven, increased temperature affecting the scrotum can lead to less sperm production and lower quality. Therefore, reduce constant sitting, wear loose undergarments, avoid hot tubs and jacuzzis, and limit the use of laptops to decrease scrotum exposure to hot objects.

Treatment for Low Sperm Count

If you have further doubts regarding how to increase sperm count or if you genuinely feel like improving it, seek the help of Dr. Rana’s Medical Hall, the illustrious sexual wellness clinic in India for the best Low Sperm Count Treatment, which works as an asylum where all sexual disorders are treated holistically and herbally. Strictly following the Unani and Ayurveda systems of medicine, we treat our clients without hampering their body humors or body conditions. Dr. Rana’s Medical Hall traced its legacy to the great lineage of forefathers who were great medical practitioners in the royal courts of the medieval period. The Unani sexual medicinal wisdom is combined with contemporary medicine and has created a chain of herbal clinics with MG Road Kochi as the corporate base and branches at Kottayam, Thrissur, Alappuzha, and Angamaly.

Dr. Althaf Ibrahem Rana, an accomplished sexologist, is the CEO of the clinic, who is supported by a group of highly skilled sexologists and aided by state-of-the-art infrastructure. Here, a client is investigated in detail to improve the quality of sperm and achieves it by administering 100% herbal medicines with zero side effects. On completion of the prescribed course of medicine, your sperm health will increase. So, if you want to increase the health and quality of your sperm naturally or if you want to treat any of your sexual disorders herbally, please visit any of Dr. Rana’s Medical Hall clinics or log in for an online consultation at the earliest.